Brown Sugar Chicken
Buttered Green Beans and Mashed Potatoes
Ingredients
- ¾ lb boneless, skinless chicken breasts, halved crosswise
- 1 Tbsp olive oil
- 3 Tbsp packed brown sugar
- ½ (0.7-oz) envelope Italian dressing mix
Instructions
- Preheat oven to 400°F. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 3 minutes per side or until browned. Transfer to a parchment paper-lined rimmed baking sheet.
- Meanwhile, stir together brown sugar and dressing mix. Sprinkle over chicken. Bake 12 minutes or until chicken is done.
Side Dish Ingredients
- 1 (8-oz) pkg thin green beans
- 1 Tbsp butter
- 1 (24-oz) pkg refrigerated mashed potatoes
Side Dish Instructions
- Steam beans according to package directions; toss with butter until melted. Season with salt and pepper, if desired.
- Heat potatoes according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
352
|
426
|
778
|
| Fat (g) | 11 | 22 | 33 |
| Sat. Fat (g) | 2 | 12 | 14 |
| Protein (g) | 38 | 10 | 48 |
| Carb (g) | 22 | 52 | 74 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 757 | 1230 | 1987 |
| T. Sugs (g) | 22 | 9 | 31 |
| A. Sugs (g) | 22 | 0 | 22 |
30 Minute Meals Meal Plan
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