Brown Sugar and Bacon-Wrapped Chicken Tenderloins
Green Beans with Crispy Onions and Dinner Rolls
Ingredients
- 3 Tbsp brown sugar
- 1 Tbsp chili powder
- 1½ lb chicken tenderloins
- 12 slices bacon
- 1 cup honey mustard
Instructions
- Preheat oven to 400°F. Mix together sugar and chili powder in a small bowl; rub over chicken. Wrap 1 slice bacon around each chicken tenderloin.
- Arrange chicken on a wire rack on a rimmed baking sheet; bake 18 to 20 minutes or until chicken is done.
- Serve with honey mustard for dipping.
Side Dish Ingredients
- 1 (11-oz) pkg Parker house style yeast rolls
- 2 (12-oz) pkg green beans
- 3 Tbsp butter
- 2 tsp Dijon mustard
- 6 Tbsp crispy fried onions
Side Dish Instructions
- Bake rolls according to package directions.
- Cook beans according to package directions; toss with butter and mustard. Sprinkle with crispy onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
275
|
575
|
| Fat (g) | 8 | 14 | 22 |
| Sat. Fat (g) | 2 | 7 | 9 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 16 | 33 | 49 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 726 | 401 | 1127 |
| T. Sugs (g) | 16 | 9 | 25 |
| A. Sugs (g) | 15 | 4 | 19 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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