Peanut-Sesame Tofu
Simple Cauli-Rice
Ingredients
- 1 (14-oz) pkg extra-firm tofu, cubed
- 3 Tbsp olive oil
- 2 (12-oz) pkg vegetable stir-fry medley
- 1 cup sesame sauce
- ⅓ cup creamy peanut butter
- 3 Tbsp less sodium soy sauce
Instructions
- Cook tofu in hot oil in a large skillet over medium-high heat 8 minutes or until browned.
- Meanwhile, cook vegetables according to package directions. Add vegetables, sesame sauce, peanut butter, and soy sauce to skillet with tofu. Cook 3 minutes or until thoroughly heated. Serve over Simple Cauli-Rice recipe.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
321
|
29
|
350
|
| Fat (g) | 19 | 0 | 19 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 14 | 2 | 16 |
| Carb (g) | 28 | 4 | 32 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 570 | 121 | 691 |
| T. Sugs (g) | 17 | 2 | 19 |
| A. Sugs (g) | 12 | 0 | 12 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
