Monterey Chicken Skillet
Mashed Potatoes and Steamed Broccoli
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 3 slices center cut bacon
- ¾ lb boneless, skinless chicken breasts, halved lengthwise
- ½ cup spicy barbecue sauce
- 6 Tbsp shredded reduced fat Cheddar Jack cheese
- ½ tomato, chopped
- 3 Tbsp chopped green onions
Instructions
- Cook bacon in a skillet over medium heat 6 to 8 minutes or until crisp. Drain, reserving 1 Tbsp drippings in skillet. Coarsely crumble bacon.
- Cook chicken in hot drippings over medium-high heat 3 to 4 minutes per side or until browned.
- Add barbecue sauce to skillet; cover and cook 2 to 3 minutes or until bubbly and chicken is done.
- Sprinkle chicken with cheese; cover and cook 1 to 2 minutes or until cheese melts. Top with bacon, tomato, and onions.
Side Dish Ingredients
- ½ (24-oz) pkg refrigerated mashed potatoes
- 1 (12-oz) pkg frozen broccoli florets
- ½ Tbsp butter
- ¼ tsp pepper
Side Dish Instructions
- Heat potatoes according to package directions.
- Steam broccoli according to package directions; toss with butter and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
271
|
175
|
446
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 11 | 21 | 32 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 590 | 442 | 1032 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 5 | 0 | 5 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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