Everything Avocado Toast
Sweet Kale Chopped Salad
Ingredients
- 6 slices 21 whole grains and seeds bread
- 3 avocados
- 2 Tbsp lemon juice
- 1 pint multicolor grape tomatoes, halved
- 1 Tbsp everything bagel seasoning
- ½ (6.76-oz) bottle balsamic glaze
Instructions
- Preheat broiler. Place bread on a baking sheet. Broil 1 minute or until toasted.
- Mash avocados with lemon juice in a bowl; lightly season with salt and pepper, if desired. Spread over toast.
- Arrange tomatoes over avocado; sprinkle with seasoning and drizzle with glaze.
Side Dish Ingredients
- 1 (22-oz) sweet kale chopped salad kit
Side Dish Instructions
- Prepare salad according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
331
|
135
|
466
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 8 | 4 | 12 |
| Carb (g) | 42 | 16 | 58 |
| Fiber (g) | 12 | 3 | 15 |
| Sodium (mg) | 352 | 198 | 550 |
| T. Sugs (g) | 15 | 11 | 26 |
| A. Sugs (g) | 10 | 8 | 18 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
