Citrus Salmon Grain Bowls
Ingredients
- 1 orange
- 2 Tbsp brown sugar
- 1 Tbsp roasted garlic and herb seasoning blend
- 1 (1½-lb) salmon fillet
- 2 (8.5-oz) pouches microwavable seven whole grains mix
- 1 (15.8-oz) sunflower bacon crunch chopped salad kit
Instructions
- Preheat broiler. Grate 1 tsp zest from orange; squeeze juice to equal 1 Tbsp. Combine sugar, orange zest, orange juice, and seasoning. Place salmon on a foil-lined baking sheet; rub with sugar mixture.
- Broil salmon 8 to 10 minutes or until flakes with a fork. Meanwhile, cook grains and prepare salad kit according to package directions.
- Divide salad and grains among 6 serving bowls. Break salmon into large pieces; top bowls with salmon.
Nutritional Information
Main | Total | |
Servings | 6 | |
Calories |
431
|
431
|
Fat (g) | 16 | 16 |
Sat. Fat (g) | 2 | 2 |
Protein (g) | 29 | 29 |
Carb (g) | 41 | 41 |
Fiber (g) | 4 | 4 |
Sodium (mg) | 561 | 561 |
T. Sugs (g) | 12 | 12 |
A. Sugs (g) | 6 | 6 |
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