On the Grill
Mustard-Braised Sausages and Mashed Potatoes
Sweet-and-Sour Cabbage
Ingredients
- 2½ lb organic new potatoes, cut into chunks
- 3 Tbsp butter
- ½ cup milk
- ½ tsp salt
- ½ tsp pepper
- 1 (19-oz) pkg pork sausage links
- 2 Tbsp olive oil
- 1 onion, halved and thinly sliced
- ½ cup less sodium chicken broth
- ¼ cup apple cider vinegar
- 2 Tbsp whole grain mustard
- 1 Tbsp honey
Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan; reduce heat, and simmer 15 minutes or until tender. Drain; return potatoes to saucepan, and add butter, milk, salt, and pepper. Mash to desired consistency.
- Meanwhile, cook sausages in hot oil in a large, deep skillet over medium-high heat 4 to 5 minutes or until browned on all sides. Remove from skillet.
- Add onion to skillet, and cook 5 minutes or until tender; return sausage to skillet.
- Stir together broth, vinegar, mustard, and honey; pour over sausages and onion. Bring to a boil; reduce heat, and simmer 5 minutes or until sausage is done and sauce is slightly thickened.
- Serve sausages and pan sauce over mashed potatoes.
Side Dish Ingredients
- 1 (3-lb) red cabbage, thinly sliced
- 2 Tbsp olive oil
- ½ cup apple cider vinegar
- ½ cup less sodium chicken broth
- ¼ cup honey
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Sauté cabbage in hot oil in a large Dutch oven over medium heat 5 minutes or until wilted.
- Combine vinegar, broth, and honey; add to cabbage. Cover, reduce heat, and simmer 30 minutes, stirring often; stir in pepper and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
472
|
140
|
612
|
| Fat (g) | 28 | 5 | 33 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 37 | 25 | 62 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 844 | 152 | 996 |
| T. Sugs (g) | 7 | 18 | 25 |
| A. Sugs (g) | 3 | 12 | 15 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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