Creamy Vegetable Alfredo
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 1 (16-oz) pkg whole grain linguine
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 1 (12-oz) pkg cauliflower florets
- 1¾ cups less sodium vegetable broth
- 1 cup freshly grated Parmesan cheese
- ½ (8-oz) block cream cheese, softened
- ½ cup milk
- ½ tsp salt
- ½ tsp pepper
- 1 (16-oz) pkg frozen Italian blend vegetables, thawed
Instructions
- Cook pasta according to package directions.
- Cook garlic in hot oil in a large saucepan over medium heat 1 minute. Add cauliflower and broth; cover and cook 5 minutes or until tender.
- Transfer mixture to a blender or food processor; add Parmesan, cream cheese, and milk. Process until smooth, adding additional milk if needed; stir in salt and pepper.
- Return mixture to saucepan; add vegetables, and cook 5 minutes or until thoroughly heated.
- Toss together pasta and sauce in a large bowl.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
464
|
464
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 21 | 21 |
| Carb (g) | 68 | 68 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 615 | 615 |
| T. Sugs (g) | 9 | 9 |
| A. Sugs (g) | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
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