Mushroom and Spinach Quesadillas
Honey-Lime Avocados and Oranges
You Might Also Want
Fresh Cravings Salsa
Ingredients
- 2 (8-oz) pkg sliced baby portobello mushrooms
- 2 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (5-oz) containers baby spinach
- 1 tsp ground cumin
- ½ tsp smoked paprika
- ½ tsp kosher salt
- 6 organic soft taco size flour tortillas
- 1½ cups shredded mozzarella cheese
- 6 Tbsp sour cream
Instructions
- Cook mushrooms and garlic in hot oil in a large, deep skillet over medium-high heat 6 to 8 minutes or until browned.
- Add spinach, cumin, paprika, and salt to skillet; cook 2 to 4 minutes or until spinach is wilted.
- Top half of each tortilla with spinach mixture and cheese. Fold in half over filling.
- Coat a large nonstick skillet with cooking spray, and heat over medium-high heat. Cook quesadillas, 2 at a time, 2 minutes per side or until browned and cheese is melted. Cut into wedges. Serve with sour cream.
Side Dish Ingredients
- 3 navel oranges, peeled and sliced
- 2 avocados, sliced
- 2 Tbsp lime juice
- 2 Tbsp olive oil
- 1 Tbsp honey
- 2 Tbsp chopped fresh cilantro
Side Dish Instructions
- Arrange oranges and avocados on a platter; whisk together lime juice, oil, honey, and cilantro.
- Drizzle dressing over oranges and avocados.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
311
|
194
|
505
|
| Fat (g) | 16 | 14 | 30 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 14 | 2 | 16 |
| Carb (g) | 29 | 18 | 47 |
| Fiber (g) | 4 | 6 | 10 |
| Sodium (mg) | 454 | 6 | 460 |
| T. Sugs (g) | 3 | 9 | 12 |
| A. Sugs (g) | 0 | 3 | 3 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
