Curried Split Pea Soup
Ingredients
- 1 onion, chopped
- ½ tsp crushed red pepper
- ¼ cup olive oil
- 7½ cups less sodium vegetable broth
- 2 cups dried green split peas, rinsed well
- 1 (13.5-oz) can unsweetened coconut milk
- 1 tsp curry powder
- ½ tsp salt
- ½ tsp pepper
- ½ cup freshly shaved Parmesan cheese
Instructions
- Sauté onion and red pepper in hot oil in a Dutch oven over medium-high heat 5 minutes or until onion is tender, stirring often. Add broth and peas.
- Bring to a boil. Reduce heat, cover, and simmer until peas are tender, about 25 to 30 minutes. Stir in coconut milk, curry powder, salt, and pepper.
- Blend mixture, in batches, in a blender to desired consistency. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
438
|
438
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 18 | 18 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 15 | 15 |
| Sodium (mg) | 519 | 519 |
| T. Sugs (g) | 8 | 8 |
| A. Sugs (g) | 0 | 0 |
Plant Based Meal Plan
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