Tuscan Stew
Feta-Butter Toasts
Ingredients
- ¾ lb ground pork sausage
- ½ (14-oz) pkg frozen bell pepper and onion stir fry medley
- 1 (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- 1 (14.5-oz) can less sodium beef broth
- ¼ cup shaved Parmesan cheese
Instructions
- Cook sausage and onion and pepper medley in a Dutch oven over medium heat until sausage is browned and crumbly.
- Add tomatoes and broth. Bring to a boil; reduce heat, and simmer 10 minutes. Season with salt and pepper, if desired. Sprinkle with cheese.
Side Dish Ingredients
- 6 (½-inch-thick) slices French bread
- 2 Tbsp butter, softened
- 2 Tbsp crumbled feta cheese
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Place bread in a single layer on a baking sheet.
- Stir together butter, cheese, and pepper; spread over bread slices. Bake 10 minutes or until bread is toasted and cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
470
|
237
|
707
|
| Fat (g) | 34 | 10 | 44 |
| Sat. Fat (g) | 12 | 6 | 18 |
| Protein (g) | 28 | 7 | 35 |
| Carb (g) | 13 | 29 | 42 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 1650 | 455 | 2105 |
| T. Sugs (g) | 8 | 3 | 11 |
| A. Sugs (g) | 1 | 1 | 2 |
30 Minute Meals Meal Plan
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