Grouper with Lemon-Dijon Sauce
Strawberry-Feta Spinach Salad
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 6 (6-oz) grouper fillets
- ¾ tsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
- ½ cup mayonnaise
- 1 shallot, minced
- 2 Tbsp capers
- 2 Tbsp lemon juice
- 2 tsp Dijon mustard
Instructions
- Preheat oven to 400°F. Place fish on a baking sheet; sprinkle with Italian seasoning, salt, and pepper. Bake 10 to 15 minutes or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise, shallot, capers, lemon juice, and mustard. Serve sauce with fish.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- 1½ cups sliced strawberries
- ½ cup crumbled feta cheese
- ½ cup sliced almonds
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
142
|
432
|
| Fat (g) | 16 | 11 | 27 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 509 | 240 | 749 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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