Baked Everything Grouper
Olive-Caper Orzo and Spinach Salad
Ingredients
- 2¼ lb grouper fillets
- ½ tsp salt
- ½ tsp pepper
- ¾ cup panko breadcrumbs
- 1 Tbsp everything bagel seasoning
- 6 Tbsp mayonnaise
Instructions
- Preheat oven to 400°F. Place fish on a large greased baking sheet; sprinkle with salt and pepper.
- Stir together breadcrumbs and seasoning. Spread mayonnaise on fish; top with breadcrumb mixture, pressing gently to adhere.
- Bake 10 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1½ cups orzo
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- ½ cup sliced green olives
- ¼ cup capers
- ¼ cup chopped fresh dill or parsley
- 6 cups spinach
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Cook orzo according to package directions.
- Meanwhile, cook garlic in hot oil in a large skillet over medium heat 1 to 2 minutes or until fragrant. Add olives and capers; cook 2 minutes or until thoroughly heated. Add orzo and dill, stirring to combine.
- Toss together spinach and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
286
|
285
|
571
|
| Fat (g) | 12 | 11 | 23 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 8 | 42 |
| Carb (g) | 8 | 38 | 46 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 548 | 484 | 1032 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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