Honey-Glazed Salmon
Broccoli-Apple Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 3 (6-oz) salmon fillets
- 1½ Tbsp less sodium soy sauce
- 1 Tbsp honey
- ¼ tsp ground ginger
Instructions
- Preheat broiler. Place fish on a baking sheet coated with cooking spray.
- Combine soy sauce, honey, and ginger; brush on fish. Broil 8 to 10 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 slices bacon
- 1 (12-oz) pkg broccoli florets
- 3 Tbsp extra virgin olive oil
- 1 Tbsp balsamic vinegar
- 1 tsp Dijon mustard
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ apple, finely chopped
Side Dish Instructions
- Cook bacon in a skillet over medium-high heat 5 minutes or until crisp; crumble.
- Meanwhile, bring a pot of water to a boil; add broccoli. Cook 1 minute or until bright green. Plunge broccoli into ice water; drain.
- Whisk together oil, vinegar, mustard, salt, and pepper in a bowl. Add broccoli, bacon, and apple; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
228
|
207
|
435
|
| Fat (g) | 6 | 17 | 23 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 6 | 11 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 372 | 296 | 668 |
| T. Sugs (g) | 5 | 6 | 11 |
| A. Sugs (g) | 5 | 0 | 5 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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