Succulent Greek Chicken
Feta-Tomato Quinoa
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved crosswise
- 6 Tbsp olive oil mayonnaise
- 2 tsp lemon zest
- 1½ tsp Greek seasoning
- 2 Tbsp olive oil
- 1 lemon, cut into wedges
Instructions
- Pound chicken to an even thickness using a meat mallet or the heel of your hand. Whisk together mayonnaise, lemon zest, and Greek seasoning in a small bowl; brush over both sides of chicken.
- Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done. Serve with lemon wedges.
Side Dish Ingredients
- 1½ cups quinoa
- 1 pint cherry tomatoes, halved
- ¾ cup crumbled feta cheese
- 1 (0.5-oz) pkg fresh basil, chopped
- 1 Tbsp olive oil
- ½ tsp kosher salt
- ½ tsp freshly ground pepper
Side Dish Instructions
- Cook quinoa according to package directions. Toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
236
|
468
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 26 | 9 | 35 |
| Carb (g) | 1 | 30 | 31 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 412 | 337 | 749 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
