15-Minute Lemon-Caper Grouper
Toasted Almond Green Beans
Ingredients
- 3 (6-oz) grouper fillets
- 1 tsp chopped fresh dill
- ½ cup mayonnaise
- 2 Tbsp capers
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper, if desired. Place fish on a foil-lined baking sheet coated with cooking spray.
- Bake 10 minutes; sprinkle with dill. Bake 2 minutes longer or until fish flakes with fork.
- Meanwhile, combine mayonnaise and capers; serve sauce with fish. Squeeze lemon juice over fish.
Side Dish Ingredients
- 2 Tbsp sliced almonds
- 1 (12-oz) pkg green beans
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 3 to 4 minutes or until golden and fragrant.
- Steam green beans according to package directions until crisp-tender. Toss with oil, salt, and pepper. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
410
|
98
|
508
|
| Fat (g) | 29 | 7 | 36 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 459 | 201 | 660 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
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