Cheesy Fajita Chicken
Mexican Rice and Black Beans
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- 1 (1-oz) envelope less sodium taco seasoning mix
- 3 Tbsp vegetable oil, divided
- 1 (8-oz) pkg shredded Cheddar cheese
- 1 (20-oz) bag frozen peppers and onion blend
- 1 (8-oz) carton sour cream
Instructions
- Preheat oven to 400°F. Sprinkle chicken with taco seasoning. Cook chicken in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat 2 minutes per side or until browned. Transfer chicken to a parchment paper-lined rimmed baking sheet.
- Bake 15 minutes. Sprinkle with cheese, and bake 2 minutes longer or until melted.
- Meanwhile, cook onion and bell pepper in 1 Tbsp hot oil in same skillet over medium heat until tender.
- Top chicken with onion-bell pepper mixture and sour cream.
Side Dish Ingredients
- 2 (6.4-oz) pkg Mexican rice mix
- 1 (15-oz) can black beans, rinsed and drained
- ½ tsp ground cumin
Side Dish Instructions
- Cook rice according to package directions.
- Heat beans according to package directions. Stir in cumin.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
531
|
326
|
857
|
| Fat (g) | 31 | 9 | 40 |
| Sat. Fat (g) | 13 | 5 | 18 |
| Protein (g) | 49 | 10 | 59 |
| Carb (g) | 11 | 56 | 67 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 546 | 982 | 1528 |
| T. Sugs (g) | 4 | 4 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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