Easy Orzo-Meatball Soup
Sweet Pea Arugula Salad
Ingredients
- ½ (32-oz) pkg frozen fully cooked turkey meatballs
- 2 (10-oz) containers diced mirepoix
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 6 cups low sodium chicken broth
- 1 cup orzo
- 2 tsp Italian seasoning
- 1 (5-oz) pkg baby spinach
- ¾ cup freshly shredded Parmesan cheese
Instructions
- Heat meatballs according to package directions.
- Meanwhile, sauté mirepoix mix and garlic in hot oil in a Dutch oven over medium-high heat 5 minutes. Add broth; cover and bring to a boil. Add orzo and seasoning. Cook 10 minutes or until orzo is tender.
- Add heated meatballs and spinach; cook 1 to 2 minutes or until spinach wilts. Season with salt and freshly ground pepper to taste, if desired. Sprinkle with cheese.
Side Dish Ingredients
- 1 (5-oz) pkg baby arugula
- 1 cup frozen sweet peas, thawed
- 6 Tbsp olive oil vinaigrette
- 6 Tbsp freshly shredded Parmesan cheese
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
412
|
126
|
538
|
| Fat (g) | 19 | 10 | 29 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 35 | 4 | 39 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 717 | 177 | 894 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
