Chicken with Creamy Dill Sauce
Pancetta Roasted Brussels Sprouts
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 tsp olive oil
- ¼ cup sour cream
- 1½ Tbsp mayonnaise
- 1½ Tbsp chopped fresh dill
- 1 Tbsp lemon juice
Instructions
- Sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, stir together sour cream, mayonnaise, dill, lemon juice, and ⅛ tsp each salt and pepper. Serve sauce with chicken.
Side Dish Ingredients
- 1 (12-oz) pkg halved Brussels sprouts
- 1 oz diced pancetta
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer. Roast 20 minutes or until lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
377
|
188
|
565
|
| Fat (g) | 22 | 12 | 34 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 3 | 16 | 19 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 448 | 413 | 861 |
| T. Sugs (g) | 1 | 4 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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