Korean Beef Stir Fry
Sesame Broccoli Rice
Ingredients
- 2 lb ground beef
- 3 cloves garlic, minced
- 2 Tbsp natural rice vinegar
- 2 Tbsp honey
- 1½ Tbsp soy sauce
- ½ tsp ground ginger
- ½ tsp crushed red pepper
- 1 English cucumber, thinly sliced
- ½ (10-oz) pkg shredded carrots
- 4 green onions, chopped
- 1 Tbsp sesame seeds
Instructions
- Cook beef and garlic in a large skillet over medium-high heat until beef is browned and crumbly; drain and return to skillet.
- Combine vinegar, honey, soy sauce, ginger, and pepper in a bowl; add to skillet. Cook 2 minutes or until thoroughly heated.
- Serve beef mixture over Sesame Broccoli Rice recipe; top with cucumber, carrots, and green onions. Sprinkle with sesame seeds.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced broccoli
- 1 Tbsp dark sesame oil
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
290
|
47
|
337
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 33 | 0 | 33 |
| Carb (g) | 13 | 5 | 18 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 419 | 187 | 606 |
| T. Sugs (g) | 9 | 1 | 10 |
| A. Sugs (g) | 6 | 0 | 6 |
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