Salisbury Steak Bowls
Ingredients
- 2 lb ground beef
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp all purpose flour
- 1 Tbsp olive oil
- 2 onions, thinly sliced
- 1 tsp sugar
- 3 cloves garlic, minced
- 1 Tbsp tomato paste
- 2¼ cups beef broth
- 1 tsp dried thyme
- 6 frozen five cheese Texas toast
Instructions
- Combine beef, salt, and pepper in a bowl; shape into 6 patties. Dredge patties in flour; reserve 1 tsp flour.
- Cook patties in hot oil in a large skillet over medium heat 5 minutes per side. Remove from skillet, and set aside. Drain, reserving 1 Tbsp drippings in skillet.
- Add onions and sugar to drippings; cook over medium heat 5 minutes. Stir in garlic and tomato paste; cook 2 minutes.
- Sprinkle reserved flour over onions; cook, stirring, 2 minutes. Add broth, thyme, and patties to skillet; bring to a boil, reduce heat, cover, and simmer 10 minutes.
- Meanwhile, bake cheese toasts according to package directions. Place 1 slice in each of 6 shallow bowls. Place 1 patty on each piece of toast; ladle soup and onion mixture over patties.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
478
|
478
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 10 | 10 |
| Protein (g) | 34 | 34 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 815 | 815 |
| T. Sugs (g) | 3 | 3 |
| A. Sugs (g) | 1 | 1 |
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