Sticky Honey Chicken
Roasted Garlic-Sesame Broccoli and Steamed Rice
Ingredients
- 1 (25.5-oz) pkg frozen breaded popcorn chicken
- ½ cup honey
- 2 Tbsp soy sauce
- 1 tsp garlic powder
- ¼ cup cold water
- 1 Tbsp cornstarch
Instructions
- Bake or fry chicken according to package directions.
- Meanwhile, combine honey, soy sauce, and garlic powder in a saucepan.
- Stir together cold water and cornstarch; add to saucepan, and cook, stirring, over medium-high heat until sauce is thickened.
- Place chicken in a large bowl; add honey mixture, and toss.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp dark sesame oil
- 2 Tbsp olive oil
- 2 Tbsp soy sauce
- 1 tsp garlic powder
- 1½ cups long grain white rice
Side Dish Instructions
- Preheat oven to 450°F. Toss together first 5 ingredients on a rimmed baking sheet. Bake 10 to 12 minutes or until broccoli is tender.
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
420
|
302
|
722
|
| Fat (g) | 14 | 10 | 24 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 13 | 8 | 21 |
| Carb (g) | 62 | 47 | 109 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 947 | 469 | 1416 |
| T. Sugs (g) | 24 | 2 | 26 |
| A. Sugs (g) | 23 | 0 | 23 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
