Teriyaki Ground Beef and Broccoli Bowls
Ingredients
- ¾ lb 93% lean ground beef
- 2 tsp minced garlic
- ½ cup low sodium teriyaki sauce
- 1 (8-oz) can sliced water chestnuts, drained
- 1 (12-oz) pkg broccoli florets
- 2 (8.8-oz) pkg microwaveable brown rice
Instructions
- Cook beef and garlic in a large skillet over medium heat until brown and crumbly. Drain and return to skillet.
- Add teriyaki sauce, water chestnuts, and broccoli. Cook 5 to 10 minutes, stirring occasionally, until broccoli is tender.
- Heat rice according to package directions. Serve beef and broccoli over rice.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
375
|
375
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 27 | 27 |
| Carb (g) | 50 | 50 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 738 | 738 |
| T. Sugs (g) | 7 | 7 |
| A. Sugs (g) | 5 | 5 |
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