Ham and Cheese Chicken
Steamed Rice and Browned Butter Broccoli
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp pepper
- 2 Tbsp olive oil
- 6 (1-oz) slices deli ham
- 6 slices provolone cheese
- 1 (10.5-oz) can cream of chicken soup
- ¼ cup less sodium chicken broth
- ½ tsp paprika
Instructions
- Cut chicken in half lengthwise, and pound to ½-inch-thickness between plastic wrap using a meat mallet; sprinkle with pepper.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 minutes per side or until done. Top each piece of chicken with ham and cheese; cover and let stand until cheese melts.
- Meanwhile, stir together soup, broth, and paprika in a small saucepan; cook over medium-low heat until thoroughly heated. Spoon sauce over chicken.
Side Dish Ingredients
- 1½ cups long grain white rice
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp butter, melted
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Cook rice according to package directions.
- Toss together broccoli and melted butter on a rimmed baking sheet.
- Bake 15 minutes or until broccoli is tender and butter is browned. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
384
|
268
|
652
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 46 | 7 | 53 |
| Carb (g) | 3 | 46 | 49 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 846 | 272 | 1118 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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