Lemon-Baked Tilapia
Prosciutto Green Beans Bundles and Orzo
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 1 lemon, halved and divided
- 1 Tbsp olive oil
- 2 (4-oz) tilapia fillets
- 1 Tbsp finely chopped fresh parsley
- ⅛ tsp kosher salt
- ⅛ tsp freshly ground pepper
Instructions
- Preheat oven to 425°F. Grate zest and squeeze juice from one lemon half. Thinly slice remaining lemon half.
- Whisk together oil, lemon zest, and juice in a small bowl.
- Arrange fish in a lightly greased 8-inch baking dish. Sprinkle with parsley, salt, and pepper. Drizzle lemon oil over fish; top with lemon slices.
- Bake 10 to 12 minutes or until fish flakes with a fork. Sprinkle with additional parsley, if desired.
Side Dish Ingredients
- 2 oz sliced prosciutto
- ½ (12-oz) pkg green beans
- 1 Tbsp olive oil, divided
- ¼ tsp freshly ground pepper, divided
- ½ cup orzo
- 3 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Arrange prosciutto in stacks of 2 slices each. Divide green beans between prosciutto stacks; wrap into bundles, securing with wooden picks, if necessary.
- Arrange green bean bundles on a parchment paper-lined rimmed baking sheet; drizzle with ½ Tbsp oil, and sprinkle with pepper. Bake 12 to 15 minutes or until crisp and lightly browned.
- Meanwhile, cook orzo according to package directions; toss with ½ Tbsp oil, cheese, and pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
170
|
361
|
531
|
| Fat (g) | 9 | 13 | 22 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 23 | 20 | 43 |
| Carb (g) | 1 | 40 | 41 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 180 | 673 | 853 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
