Pork Tenderloin Fried Rice
Ingredients
- 3 (8.8-oz) pouches microwavable jasmine rice
- 3 large eggs, lightly beaten
- 4 tsp toasted sesame oil, divided
- 2 (1-lb) pork tenderloins, trimmed
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground ginger
- 4 green onions, chopped and divided
- ¼ tsp crushed red pepper
- 1 (20-oz) pkg frozen stir fry vegetables
- ⅓ cup less sodium soy sauce
Instructions
- Microwave rice according to package directions.
- Cook eggs in 1 tsp hot oil in a large wok or skillet over medium-high heat, stirring occasionally, until set. Remove from skillet. Slice egg.
- Cut pork into bite-size pieces; sprinkle with garlic powder, onion powder, and ground ginger. Cook pork, 2 onions, and crushed red pepper in 1 tsp hot oil in same skillet over medium-high heat 8 minutes until done. Remove from skillet.
- Cook rice in 2 tsp hot oil in same skillet over medium-high heat until lightly browned.
- Meanwhile, steam vegetables according to package directions. Add vegetables, pork, egg, and soy sauce to rice; cook, stirring, until thoroughly heated. Sprinkle with 2 onions.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
485
|
485
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 41 | 41 |
| Carb (g) | 55 | 55 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 672 | 672 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Low Calorie Meal Plan
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