Sheet-Pan Chicken and Lemony Potatoes
Steamed Green Beans
Ingredients
- 2 Tbsp brown sugar
- 2 tsp Italian seasoning
- 1 tsp kosher salt
- 2½ lb bone in, skin on chicken thighs
- 4 Tbsp butter, divided
- 2 Tbsp olive oil
- 1½ lb small red potatoes, quartered
- 1 onion, cut into wedges
- 1 lemon, thinly sliced
Instructions
- Preheat oven to 400°F. Combine sugar, seasoning, and salt; rub on chicken.
- Melt 2 Tbsp butter with oil in a large nonstick skillet over medium-high heat. Add chicken, in batches, skin sides down; cook 3 minutes or until browned.
- Transfer chicken to a greased rimmed baking sheet, skin sides up. Arrange potatoes and onion around chicken. Melt 2 Tbsp butter, and drizzle over potato mixture. Top with lemon slices.
- Bake 30 to 40 minutes or until potatoes are tender and chicken is done.
Side Dish Ingredients
- 3 (8-oz) pkg thin green beans
- 1 lemon
- 2 Tbsp olive oil
- ½ tsp kosher salt
- ½ tsp pepper
Side Dish Instructions
- Microwave green beans according to package directions. Grate 1 tsp zest and squeeze 1 Tbsp juice from lemon.
- Toss green beans with lemon zest, lemon juice, butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
349
|
72
|
421
|
| Fat (g) | 17 | 5 | 22 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 25 | 2 | 27 |
| Carb (g) | 24 | 8 | 32 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 511 | 166 | 677 |
| T. Sugs (g) | 6 | 3 | 9 |
| A. Sugs (g) | 4 | 0 | 4 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
