Cider and Dijon-Glazed Pork Medallions
Yukon Gold Mashed Potatoes and Green Beans
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp butter, divided
- ½ onion, thinly sliced
- ¼ cup water
- ¼ cup apple cider vinegar
- 3 Tbsp packed brown sugar
- 2 Tbsp Dijon mustard
Instructions
- Cut pork into 2-inch-thick slices. Pound pork to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle pork with salt and pepper.
- Melt 2 Tbsp butter in a large nonstick skillet over medium-high heat; add pork and cook 2 to 3 minutes per side or until browned. Remove from skillet, and keep warm.
- Melt 1 Tbsp butter in skillet over medium heat; add onion, and cook, stirring occasionally, 5 to 6 minutes or until tender.
- Add water, vinegar, sugar, and mustard to skillet; bring to a boil, reduce heat, and simmer 4 minutes or until slightly thickened. Return pork to skillet, and cook 1 minute. Spoon glaze over pork.
Side Dish Ingredients
- 1 lb Yukon Gold potatoes, peeled and cubed
- ¼ cup whole milk
- 3 Tbsp butter
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ (12-oz) pkg frozen green beans
Side Dish Instructions
- Place potatoes in a saucepan; add cold water to cover. Bring to a boil over medium-high heat; reduce heat, and simmer 10 minutes or until potatoes are tender.
- Drain and return to pot. Add milk, butter, and ⅛ tsp each salt and pepper. Mash to desired consistency with a potato masher.
- Cook green beans according to package directions; sprinkle with ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
329
|
241
|
570
|
| Fat (g) | 15 | 11 | 26 |
| Sat. Fat (g) | 8 | 7 | 15 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 15 | 33 | 48 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 606 | 432 | 1038 |
| T. Sugs (g) | 14 | 4 | 18 |
| A. Sugs (g) | 13 | 0 | 13 |
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