Florentine Pinwheel Steaks
Mashed Potatoes and Garlic Green Beans
Ingredients
- 1½ lb flank steak
- 6 slices mozzarella cheese
- 1 (5-oz) pkg baby spinach
- ¼ cup chopped fresh basil
- 2 Tbsp olive oil
Instructions
- Preheat grill or grill pan to medium-high heat. Pound steak to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Season with salt and pepper, if desired. Layer cheese, spinach, and basil on steak; roll up tightly from one long side.
- Secure steak with metal skewers at 1-inch intervals; brush steak with oil, and season lightly with salt and pepper, if desired.
- Grill, covered, 12 to 15 minutes or to desired doneness, turning occasionally. Let stand 10 minutes; remove skewers, and slice.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (8-oz) pkg thin green beans
- ¾ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions.
- Steam beans according to package directions; toss with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
292
|
176
|
468
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 7 | 4 | 11 |
| Protein (g) | 32 | 5 | 37 |
| Carb (g) | 2 | 25 | 27 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 220 | 722 | 942 |
| T. Sugs (g) | 0 | 5 | 5 |
| A. Sugs (g) | 0 | 0 | 0 |
30 Minute Meals Meal Plan
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