Honey Oat Pancakes with Pistachios
Ingredients
- ¾ cup whole wheat flour
- ¼ cup old fashioned oats
- 1 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- 1¼ cups low fat buttermilk
- 1½ Tbsp canola oil
- 4 Tbsp honey, divided
- 1 large egg, lightly beaten
- ¼ tsp vanilla extract
- ⅓ cup chopped pistachios
Instructions
- Whisk together first 6 ingredients in a large bowl. Whisk together buttermilk, oil, 1 Tbsp honey, egg, and vanilla in a medium bowl. Stir in buttermilk mixture to flour mixture until just moistened.
- Heat a griddle or large nonstick skillet coated with cooking spray over medium heat. Pour about ¼ cup batter per pancake onto hot griddle or skillet.
- Cook 2 to 3 minutes per side or until done. Top with nuts and remaining 3 Tbsp honey.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
314
|
314
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 10 | 10 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 506 | 506 |
| T. Sugs (g) | 22 | 22 |
| A. Sugs (g) | 17 | 17 |
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