Garlic Butter Chicken
Mashed Potatoes and Green Beans
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ½ cup butter, softened
- 1 tsp garlic powder
- 2 tsp lemon zest
- 2 lb boneless, skinless chicken breasts, halved crosswise
- 2 Tbsp olive oil
Instructions
- Preheat oven to 400°F. Stir together butter, garlic powder, and lemon zest in a small bowl.
- Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season with salt and pepper, if desired.
- Cook chicken in hot oil in a large skillet over medium-high heat 3 minutes or until browned on both sides; transfer chicken to a lightly greased rimmed baking sheet. Spread butter mixture over chicken.
- Bake 10 minutes or until chicken is done.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (8-oz) pkg thin green beans
- ¾ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Heat mashed potatoes according to package directions.
- Steam beans according to package directions; toss with garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
359
|
176
|
535
|
| Fat (g) | 24 | 7 | 31 |
| Sat. Fat (g) | 11 | 4 | 15 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 0 | 25 | 25 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 190 | 722 | 912 |
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