Parmesan-Dijon Chicken
Italian Spring Mix Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup panko breadcrumbs
- 2½ Tbsp grated Parmesan cheese
- 2 tsp olive oil
- 1 tsp dried parsley flakes
- 1 small clove garlic, minced
- 4 tsp Dijon mustard
- 1 cup grape tomatoes
Instructions
- Preheat oven to 425°F. Halve chicken breasts crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with salt and pepper.
- Stir together breadcrumbs, cheese, oil, parsley, and garlic in a shallow dish.
- Brush chicken with mustard, and dredge in panko mixture to coat. Place on a greased rimmed baking sheet. Arrange tomatoes around chicken.
- Bake 20 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix
- ½ cucumber, sliced
- 1 Roma tomato, chopped
- ¼ cup Italian dressing
Side Dish Instructions
- Toss together all ingredients in a bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
249
|
85
|
334
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 16 | 7 | 23 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 444 | 258 | 702 |
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