Easy for Entertaining
Mustard Pork Tenderloin
Basil Couscous and French Green Beans
Ingredients
- 1 (1-lb) pork tenderloin, trimmed
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp water
- ¼ cup coarse ground mustard
Instructions
- Rub pork with oil; sprinkle with salt and pepper.
- Cook pork in a large nonstick skillet over medium-high heat 2 minutes per side or until lightly browned.
- Place pork and water in a lightly greased 3- to 4-quart slow cooker; brush pork with mustard.
- Cover and cook on LOW 6 to 7 hours or until done. Cut into slices.
Side Dish Ingredients
- 1 (5-oz) pkg basil and herb flavored pearled couscous
- 1 (12-oz) pkg frozen French cut green beans
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions.
- Cook green beans according to package directions; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
209
|
223
|
432
|
| Fat (g) | 8 | 1 | 9 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 7 | 38 |
| Carb (g) | 1 | 45 | 46 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 491 | 569 | 1060 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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