Sheet Pan Chicken Thighs and Asparagus
Mashed Cauliflower
Ingredients
- ¼ cup butter, softened and divided
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 2½ lb bone in, skin on chicken thighs
- 2 lb asparagus, trimmed
- 1 lemon, halved
Instructions
- Preheat oven to 425°F. Combine 2 Tbsp butter, paprika, cumin, salt, pepper, garlic powder, and onion powder in a small bowl. Brush mixture all over chicken.
- Arrange chicken on one side of a large rimmed baking sheet. Bake 35 minutes.
- Meanwhile, melt 2 Tbsp butter.Add asparagus to other half of baking sheet, and drizzle with melted butter.
- Bake 10 minutes longer or until chicken is done; squeeze juice from lemon over chicken and asparagus.
Side Dish Ingredients
- 2 (20-oz) pkg frozen mashed cauliflower with olive oil and sea salt
Side Dish Instructions
- Cook cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
340
|
126
|
466
|
| Fat (g) | 24 | 8 | 32 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 27 | 5 | 32 |
| Carb (g) | 4 | 11 | 15 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 368 | 598 | 966 |
| T. Sugs (g) | 2 | 5 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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