Cheese-Crusted Pork Chops
Balsamic Broccoli Rabe with Walnuts
Ingredients
- 6 (4-oz) boneless, center cut pork loin chops
- 1 large egg
- ⅔ cup freshly grated Parmesan cheese
- ⅓ cup all purpose flour
- 2 Tbsp olive oil
- 1 lemon, cut into wedges
Instructions
- Pound pork to ¼-inch thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper, if desired.
- Beat egg in a shallow bowl. Combine cheese and flour in a second shallow bowl.
- Dip pork in beaten egg, letting excess drip off; dredge in flour mixture, pressing gently to adhere.
- Cook pork, in 2 batches, in 1 Tbsp hot oil per batch in a large nonstick skillet over medium heat 4 minutes per side or until browned and done.
- Squeeze lemon wedges over pork. Sprinkle with thyme, if desired.
Side Dish Ingredients
- ½ cup chopped walnuts
- 2 lb broccoli rabe, trimmed
- 2 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- ½ tsp salt
Side Dish Instructions
- Toast nuts in a dry skillet over medium heat 2 minutes or until fragrant.
- Cook broccoli rabe in hot oil in a large nonstick skillet over medium heat, stirring often, 5 minutes or until wilted.
- Add vinegar and salt; cook, stirring constantly, 5 minutes or until vinegar evaporates. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
142
|
374
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 30 | 6 | 36 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 200 | 245 | 445 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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