Sheet Pan Sesame Chicken and Broccoli
Basmati Rice
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 3 Tbsp sesame oil
- 3 Tbsp less sodium soy sauce
- 2 Tbsp gochujang (Korean chile paste)
- 2 lb boneless, skinless chicken thighs, cut into chunks
- 2 (12-oz) broccoli florets
- 2 red bell peppers, cut into chunks
- 2 Tbsp honey
- 1 Tbsp sesame seeds
Instructions
- Preheat oven to 425°F. Stir together oil, soy sauce, and gochujang in a bowl. Add chicken, broccoli, and bell peppers; toss. Divide between 2 large rimmed baking sheets; spread in even layers.
- Bake 20 to 25 minutes or until chicken is done and vegetables are tender.
- Drizzle with honey, and sprinkle with sesame seeds; stir.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag basmati rice
- ½ cup chopped fresh cilantro
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
333
|
177
|
510
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 18 | 39 | 57 |
| Fiber (g) | 4 | 0 | 4 |
| Sodium (mg) | 507 | 1 | 508 |
| T. Sugs (g) | 10 | 0 | 10 |
| A. Sugs (g) | 6 | 0 | 6 |
Quick & Healthy Meal Plan
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