Cheddar-Broccoli-Chicken Bake
Quick Brown Rice
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 Tbsp butter
- 1 (8-oz) pkg chopped onion
- 1 Tbsp minced garlic
- 2 Tbsp all purpose flour
- 2 cups less sodium chicken broth
- 3 cups chopped rotisserie chicken
- 2 (10-oz) pkg frozen roasted broccoli
- 1½ cups shredded reduced fat sharp Cheddar cheese, divided
- ¾ cup French fried onions
Instructions
- Preheat oven to 400°F. Melt butter in a large skillet over medium heat. Add onion and garlic; cook 3 to 4 minutes until tender. Stir in flour; cook 1 minute, stirring constantly.
- Stir in broth; cook just until thickened. Stir in chicken.
- Meanwhile, cook broccoli according to package directions. Stir broccoli and 1 cup cheese into chicken mixture.
- Spoon filling into a greased 2-quart baking dish; sprinkle with ½ cup cheese and fried onions. Bake 12 to 15 minutes or until bubbly and browned.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
327
|
113
|
440
|
| Fat (g) | 15 | 2 | 17 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 17 | 23 | 40 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 768 | 9 | 777 |
| T. Sugs (g) | 3 | 0 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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