Sesame Chicken Skewers
Jasmine Rice and Vegetables
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts, cut into 1 inch chunks
- ½ cup sesame sauce, divided
- 1 green onion, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat.
- Thread chicken onto metal skewers. Brush chicken with half of sauce. Grill chicken, on lightly greased grill grate, covered, 4 to 5 minutes per side or until done.
- Serve skewers with remaining sauce; sprinkle with green onion.
Side Dish Ingredients
- 1 (8.8-oz) pouch microwavable jasmine rice
- ½ (20-oz) pkg frozen sugar snap pea stir fry
- ½ Tbsp olive oil
- 1 Tbsp less sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook vegetables according to package directions. Toss with oil and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
276
|
303
|
579
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 38 | 8 | 46 |
| Carb (g) | 15 | 56 | 71 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 1078 | 321 | 1399 |
| T. Sugs (g) | 12 | 3 | 15 |
| A. Sugs (g) | 8 | 0 | 8 |
30 Minute Meals Meal Plan
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