Peppery Onion Pork Tenderloin
Mashed Potatoes and Asparagus
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1 (18.4-oz) roasted garlic and cracked black pepper pork tenderloin
- 1 Tbsp olive oil
- ½ onion, thinly sliced
- 1 Tbsp all purpose flour
- 1 cup less sodium beef broth
Instructions
- Preheat oven to 450°F. Cook pork in hot oil in a nonstick skillet over medium-high heat 3 minutes per side or until browned.
- Transfer pork to a lightly greased foil-lined rimmed baking sheet. Bake 12 minutes or until a thermometer inserted registers 145°F. Let stand 5 minutes.
- Meanwhile, cook onion in hot drippings in same skillet over medium-high heat 8 minutes or until tender. Add flour to skillet; cook, stirring, 2 minutes. Add broth; cook, stirring occasionally, until mixture is thickened.
- Slice pork and serve with onion mixture.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 1 (6-oz) pkg trimmed asparagus
Side Dish Instructions
- Heat potatoes according to package directions.
- Steam asparagus according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
349
|
357
|
706
|
| Fat (g) | 15 | 16 | 31 |
| Sat. Fat (g) | 3 | 8 | 11 |
| Protein (g) | 46 | 10 | 56 |
| Carb (g) | 11 | 48 | 59 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 719 | 1179 | 1898 |
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