Greek Flatbreads
Chilled Grapes
Ingredients
- 4 low carb whole wheat tortillas
- 1 Tbsp olive oil
- ½ cup plain hummus
- ½ (3-oz) pkg thinly sliced sun dried tomatoes
- ¾ cup crumbled reduced fat feta cheese
- ¼ cup sliced pitted kalamata olives
- ½ cup thinly sliced red onion
Instructions
- Preheat oven to 450°F. Place tortillas on a baking sheet. Brush with oil; bake 5 minutes.
- Top each tortilla with hummus, tomatoes, and cheese; bake 5 minutes or until tortillas are crisp. Sprinkle with olives and onion before serving.
Side Dish Ingredients
- 2 cups seedless grapes
Side Dish Instructions
- Chill grapes until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
224
|
52
|
276
|
| Fat (g) | 13 | 0 | 13 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 23 | 14 | 37 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 736 | 2 | 738 |
| T. Sugs (g) | 6 | 12 | 18 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
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