Spring Minestrone
Multigrain Rolls
Ingredients
- 2 cloves garlic, minced
- 1 lb Yukon Gold potatoes, cut into 1 inch pieces
- 2 Tbsp olive oil
- 2 (32-oz) cartons less sodium chicken broth
- 1 (14.5-oz) can petite diced tomatoes
- 1 (15-oz) can chickpeas, rinsed and drained
- 1 (12-oz) pkg frozen green peas
- ½ lb asparagus, trimmed and cut into 1 inch pieces
- 1 (10-oz) pkg frozen chopped spinach, thawed and drained
- ¾ cup pesto
Instructions
- Cook garlic and potatoes in hot oil in a large Dutch oven over medium heat 2 minutes. Add broth and tomatoes; bring to a boil, reduce heat, and simmer 10 minutes.
- Stir in chickpeas, peas, asparagus, and spinach; simmer 5 minutes. Stir in pesto; cook 1 minute.
Side Dish Ingredients
- 6 frozen multigrain rolls
Side Dish Instructions
- Bake rolls according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
120
|
500
|
| Fat (g) | 19 | 1 | 20 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 14 | 6 | 20 |
| Carb (g) | 41 | 20 | 61 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 1360 | 290 | 1650 |
| T. Sugs (g) | 9 | 5 | 14 |
| A. Sugs (g) | 0 | 4 | 4 |
Budget Friendly Meal Plan
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