Oven Baked
Spinach-and-Cheese-Stuffed Manicotti
Arugula-Tomato Salad with Asparagus
Ingredients
- 1 (7-oz) pkg brown rice manicotti
- 2 Tbsp chopped onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ¾ cup ricotta cheese
- 1 cup shredded mozzarella cheese, divided
- 2 oz cream cheese, softened
- ½ cup freshly grated Parmesan cheese, divided
- ½ tsp Italian seasoning
- ¼ tsp pepper
- 1 cup frozen chopped organic spinach, thawed and squeezed dry
- 1 (15.5-oz) jar natural marinara sauce, divided
Instructions
- Preheat oven to 350°F. Cook pasta according to package directions; cool and set aside.
- Meanwhile, cook onion and garlic in hot oil in a large skillet 4 minutes.
- Combine ricotta, ½ cup mozzarella cheese, cream cheese, ¼ cup Parmesan, Italian seasoning, and pepper.
- Combine spinach, onion mixture, and cheese mixture; spoon into manicotti.
- Pour half of marinara sauce into an 8-inch square baking dish. Arrange manicotti over sauce; spoon remaining sauce over pasta. Sprinkle with remaining cheeses.
- Cover and bake 25 minutes. Uncover and bake until cheese is golden. Let stand 10 minutes before serving.
Side Dish Ingredients
- ½ lb asparagus, trimmed and cut into pieces
- ¼ tsp pepper
- ⅛ tsp salt
- 2 Tbsp olive oil, divided
- 3 cups baby arugula
- 1 cup halved organic grape tomatoes
- 1½ Tbsp balsamic vinegar
Side Dish Instructions
- Cook asparagus, pepper, and salt in 1 Tbsp hot oil in a large skillet 6 minutes or until tender.
- Combine asparagus, arugula, and tomatoes in a bowl. Drizzle with 1 Tbsp oil and vinegar; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
763
|
115
|
878
|
| Fat (g) | 44 | 9 | 53 |
| Sat. Fat (g) | 18 | 1 | 19 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 66 | 9 | 75 |
| Fiber (g) | 9 | 2 | 11 |
| Sodium (mg) | 1134 | 122 | 1256 |
| T. Sugs (g) | 3 | 4 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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