Pistachio-Crusted Halibut
Spring Pea Orzo Toss
You Might Substitute
Barilla Spaghetti
Ingredients
- 1 lb halibut fillets
- ¼ tsp kosher salt
- ¼ tsp pepper
- ½ cup whole wheat panko breadcrumbs
- ¼ cup finely chopped pistachios
- ½ tsp lemon zest
- 3 Tbsp olive oil mayonnaise
- ½ lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt and pepper.
- Combine breadcrumbs and nuts in a shallow bowl. Combine lemon zest and mayonnaise in a second bowl. Brush top of fish with mayonnaise; top with nut mixture, pressing gently to adhere.
- Place fish, skin side down, on a foil-lined baking sheet. Bake 10 to 12 minutes or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- ½ cup orzo
- 1 (8-oz) pkg sugar snap peas, halved crosswise
- 1 cup frozen sweet peas, thawed
- ¼ cup crumbled feta cheese
- 2 Tbsp chopped fresh mint
- 2 Tbsp olive oil vinaigrette
Side Dish Instructions
- Cook orzo according to package directions, adding snap peas during last minute of cooking; drain.
- Toss together orzo mixture, sweet peas, cheese, mint, and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
346
|
240
|
586
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 32 | 8 | 40 |
| Carb (g) | 13 | 30 | 43 |
| Fiber (g) | 3 | 6 | 9 |
| Sodium (mg) | 417 | 185 | 602 |
| T. Sugs (g) | 2 | 5 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
