Sun-Dried Tomato Chicken
Mashed Potatoes and Broccoli
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- 1½ cups sun dried tomato vinaigrette
- 2 Tbsp olive oil
- 1 (4-oz) pkg crumbled goat cheese
- 2 (0.5-oz) pkg fresh basil, thinly sliced
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Add vinaigrette to bag; seal bag, and chill at least 2 hours or up to 2 days.
- Preheat oven to 400°F. Remove chicken from marinade, discard marinade.
- Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 3 minutes per side or until browned.
- Transfer skillet to oven. Bake 10 minutes or until done. Sprinkle with cheese; let stand 1 minute. Sprinkle with basil.
Side Dish Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 2 (12-oz) pkg broccoli florets
- 1 Tbsp butter
Side Dish Instructions
- Heat mashed potatoes according to package directions.
- Cook broccoli according to package directions; toss with butter. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
339
|
200
|
539
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 42 | 7 | 49 |
| Carb (g) | 3 | 26 | 29 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 395 | 569 | 964 |
| T. Sugs (g) | 2 | 4 | 6 |
| A. Sugs (g) | 2 | 0 | 2 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
