Potato and Ham Patties
Southwest-Black Bean Salad
Ingredients
- 1 (32-oz) pkg refrigerated mashed potatoes
- 1 (6-oz) pkg Canadian bacon
- ½ (8-oz) pkg Monterey Jack cheese, cubed
- 1 cup panko breadcrumbs
- 2 large eggs, separated
- ¼ cup olive oil
- ½ (16-oz) pkg refrigerated salsa
Instructions
- Heat mashed potatoes according to package directions.
- Stir together potatoes, bacon, cheese, breadcrumbs, and egg yolks in a bowl.
- Beat egg whites in a separate bowl with a mixer on high speed until stiff peaks form.
- Shape potato mixture into 12 patties. Dip each patty in beaten egg white to coat. Cook patties, in batches, in hot oil in a large nonstick skillet over medium heat 3 to 4 minutes per side or until golden brown.
- Drain patties on a paper towel-lined plate. Serve patties with salsa.
Side Dish Ingredients
- 2 (10.3-oz) Southwest salad kits
- 1 (15-oz) can no salt added black beans
Side Dish Instructions
- Prepare salad kits according to package directions in a large bowl. Add beans and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
417
|
191
|
608
|
| Fat (g) | 25 | 11 | 36 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 17 | 6 | 23 |
| Carb (g) | 33 | 19 | 52 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 1078 | 348 | 1426 |
| T. Sugs (g) | 4 | 4 | 8 |
| A. Sugs (g) | 1 | 1 | 2 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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