Peanut-Sesame Chicken
Basil Basmati Rice
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 1½ lb chicken tenderloins
- 2 Tbsp olive oil
- 2 (12-oz) pkg vegetable stir fry medley
- 1 (13.5-oz) bottle sesame sauce
- ⅓ cup creamy peanut butter
- ¼ cup less sodium soy sauce
Instructions
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 4 minutes or until well browned. Season with salt and pepper, if desired.
- Meanwhile, cook vegetables according to package directions. Add sesame sauce, peanut butter, and soy sauce to chicken in skillet. Cook 3 to 4 minutes or until thoroughly heated. Stir in vegetables. Serve over rice.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable basmati rice
- 3 Tbsp chopped fresh basil
- ½ tsp salt
Side Dish Instructions
- Heat rice according to package directions; stir in basil and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
359
|
133
|
492
|
| Fat (g) | 15 | 2 | 17 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 27 | 27 | 54 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 1532 | 203 | 1735 |
| T. Sugs (g) | 17 | 0 | 17 |
| A. Sugs (g) | 9 | 0 | 9 |
30 Minute Meals Meal Plan
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