Creamy Feta Chicken
Greek Spinach Orzo
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1½ Tbsp olive oil
- 1 lemon
- ¼ cup whole milk plain Greek yogurt
- ¼ cup crumbled feta cheese
- 1½ Tbsp olive oil mayonnaise
Instructions
- Sprinkle chicken lightly with salt and pepper, if desired. Cook chicken, in batches, in hot oil a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate 1 tsp zest and squeeze 1 Tbsp juice from lemon. Combine lemon zest, juice, yogurt, cheese, and mayonnaise in a bowl; serve with chicken.
Side Dish Ingredients
- ¾ cup orzo
- ½ (5-oz) pkg baby spinach
- 1 Tbsp olive oil
- ½ tsp salt free Greek seasoning
Side Dish Instructions
- Cook orzo according to package directions. Drain and return to pot. Add spinach, oil, and seasoning; stir until spinach wilts. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
269
|
215
|
484
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 7 | 44 |
| Carb (g) | 2 | 35 | 37 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 252 | 38 | 290 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
