Roasted Chicken-Spinach Salad
Goat Cheese and Thyme Crispbread
Ingredients
- 1½ lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 4 cloves garlic, minced
- ¾ tsp kosher salt
- ¾ tsp pepper
- ¾ cup pecan halves
- ½ cup olive oil vinaigrette
- 1 Tbsp honey
- 1 (10-oz) pkg baby spinach
- ½ cup sweetened dried cranberries
Instructions
- Preheat oven to 425°F. Arrange chicken on a lightly greased foil-lined rimmed baking sheet. Drizzle with oil; sprinkle with garlic, salt, and pepper. Bake 20 to 25 minutes or until chicken is done.
- Spread nuts in a single layer on a separate baking sheet. Bake 3 to 5 minutes or until toasted.
- Cool chicken slightly, and shred using 2 forks. Or shred using an electric mixer at medium-low speed.
- Whisk together vinaigrette and honey in a large bowl. Add spinach, chicken, nuts, and cranberries; toss.
Side Dish Ingredients
- 1 (4-oz) log goat cheese, softened
- 6 slices multigrain crispbread
- 2 Tbsp honey
- 1½ tsp dried thyme
Side Dish Instructions
- Spread cheese on crispbread; drizzle with honey, and sprinkle with thyme.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
404
|
106
|
510
|
| Fat (g) | 26 | 4 | 30 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 15 | 14 | 29 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 442 | 151 | 593 |
| T. Sugs (g) | 10 | 6 | 16 |
| A. Sugs (g) | 9 | 6 | 15 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
