Tropical Blackened Shrimp Bowls
Coconut Rice
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- ½ cup rinsed and drained canned black beans
- ¼ cup less sodium chicken broth
- ¼ tsp ground cumin
- ½ lb peeled and deveined, large raw shrimp
- ½ Tbsp blackened seasoning
- ½ Tbsp olive oil
- ⅔ cup pineapple chunks
- 1 avocado, sliced
- 2 Tbsp fresh cilantro leaves
- 1 lime, cut into wedges
Instructions
- Combine beans, broth, and cumin in a saucepan over medium heat. Simmer 5 minutes or until thoroughly heated.
- Meanwhile, toss shrimp with seasoning. Cook shrimp in hot oil in a nonstick skillet over medium-high heat 2 minutes per side or until shrimp are almost pink; add pineapple, and cook 2 minutes longer or until pineapple is lightly browned.
- To serve, divide Coconut Rice recipe between 2 bowls; top with shrimp mixture, beans, avocado, and cilantro. Serve with lime wedges.
Side Dish Ingredients
- ⅓ cup brown jasmine rice
- ½ cup water
- ¼ cup coconut milk
- ⅛ tsp salt
Side Dish Instructions
- Bring all ingredients to a boil in a small saucepan over medium-high heat. Cover, reduce heat, and simmer 30 to 40 minutes or until liquid is absorbed and rice is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
321
|
152
|
473
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 30 | 24 | 54 |
| Fiber (g) | 10 | 1 | 11 |
| Sodium (mg) | 883 | 157 | 1040 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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