Cheesy Chicken Tenders
Spring Salad
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- ½ cup garlic herb spreadable cheese
- 2 lb chicken tenderloins
Instructions
- Preheat oven to 400°F. Combine Parmesan and breadcrumbs in a shallow bowl.
- Spread garlic-herb cheese over 1 side of each tenderloin; press each tenderloin into breadcrumb mixture, pressing gently to adhere.
- Place coated tenderloins on a greased wire rack on a rimmed baking sheet. Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 (10-oz) pkg mixed baby greens
- 1 (16-oz) pkg strawberries, sliced
- 1 cup blueberries
- ¾ cup sliced almonds
- ¾ cup lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
365
|
202
|
567
|
| Fat (g) | 16 | 15 | 31 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 40 | 4 | 44 |
| Carb (g) | 13 | 16 | 29 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 450 | 280 | 730 |
| T. Sugs (g) | 1 | 7 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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